Can martial arts cause injury?

/Can martial arts cause injury?

Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention.

Because martial arts makes you more balanced, limber & flexible – it generally leads to LESS injury in people’s lives. Not the other way around!

By |2018-02-24T18:19:46+00:00February 24th, 2018|