Absolutely not! Martial arts is about peace, balance & harmony. It's about becoming in touch with your body and all of life. It's about happiness and fulfillment. The self-defense techniques you learn help you [...]
People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention. If you're [...]
Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention. [...]